This pandemic has taxed your already overstretched life to the limits. Just as you find your balance and create a “new normal” routine, another wave hits and the “new normal” shifts again.
The NHBA is happy to bring together resources that help you to being your life back into balance and support our membership through these difficult days.
- NHLAP – A confidential independent resource of lawyer well-being information and peer support.
- SOLACE: A network of peers ready to help when life hits you with unexpected hardships.
- Articles on well being specifically speaking to the challenges attorneys are facing today.
SNHU: What is Self-Care and Why it is Important For You
mycase: Anxiety and Stress Management for Attorneys Through Mindfulness
ABA: Work-Life Balance as a Working Lawyer Mom
CDC: Managing Stress and Anxiety
Law Practice Today: Thriving, Not Just Surviving, While Working Remotely
Law Practice Today: Balancing on One Foot: Practical Tips for Solos
NHLAP: How to Keep Positive While Sheltering in Place
NHLAP: COVID-19 and Well-Being
Lawyerwellbeing.net: Well Being Week Resources/
National Institute of Health: Work/Life Balance
RTOR.org: Top Mindfulness Apps to Keep You Calm During the Coronavirus Crisis and Beyond
RTR.org: How to Avoid Anxiety and Take Control in Times of Uncertainty